Searching for thermomix dinner recipes or a special side? This risoni pasta salad loaded with feta, artichoke, sun-dried tomatoes and chickpeas, will do the job.
Ingredients For Risoni Salad With Artichoke And Feta Recipe
1100 gram Water
400 gram Dried risoni pasta, rinsed, drained
2 tablespoon Extra virgin olive oil
0.5 teaspoon Sea salt, to taste
4 sprig Fresh flat leaf parsley, leaves only, plus extra leaves for garnishing
130 gram Feta Cheese
340 gram Marinated artichoke hearts, drained
60 gram Pine Nuts, Toasted
100 gram Sun dried tomatoes, cut into thin slices
400 gram Canned chickpeas, rinsed and drained
1 tablespoon Lemon juice
Nutrition value
736
calories per serving
26 g Fat40 g Protein123 g Carbs29 g FiberOther
Current Totals
26 g Fat
40 g Protein
123 g Carbs
29 g Fiber
MacroNutrients
Carbs
123 g
Protein
40 g
Fiber
29 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
332 mg
Iron
9 mg
Vitamin A
400 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
273 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
266 mg
Manganese
4 mg
Phosphorus
661 mg
Selenium
50 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
