The British Fish Pie Recipe

Name: The British Fish Pie Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Culinary Ginger

Fish is cooking in a milk broth with onions, peas and flavorings topped with mashed potato and baked.

4.7

23 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For The British Fish Pie Recipe

For the mashed potato
3 pound Potatoes, peeled and cut into chunks
8 tablespoon Unsalted butter, melted
0.5 cup Milk, warmed
1 teaspoon Salt
0.25 teaspoon Ground black pepper
For the filling
1 pound Mixed, firm white fish
2 cup Whole milk
2 cup Frozen pearl onions
1 Bay leaf
0.5 teaspoon Salt
2.5 tablespoon Unsalted butter
4 tablespoon All purpose flour
4 ounce Canned small shrimp
1 cup Frozen peas
2 tablespoon Fresh parsley, chopped
Small grating of fresh nutmeg
As required Salt to taste
Unsalted butter, melted

Nutrition
value

358

calories per serving

10 g Fat15 g Protein50 g Carbs8 g FiberOther

Current Totals

10 g Fat
15 g Protein
50 g Carbs
8 g Fiber

MacroNutrients

Carbs
50 g
Protein
15 g
Fiber
8 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
209 mg
Iron
3 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
274 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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