British Pease Pudding is a traditional dish made from yellow split peas. It is a thick and creamy pudding with a slightly grainy texture. The peas are cooked until soft and then ma...more
STEP 1.Rinse the yellow split peas under cold water.
STEP 2.In a large pot, bring water to a boil and add the peas.
STEP 3.Cook for 30-40 minutes until the peas are soft and mushy.
STEP 4.Drain the peas and transfer them to a bowl.
STEP 5.Add butter, salt, and pepper to taste.
STEP 6.Mash the peas with a fork or a potato masher until smooth and creamy.
STEP 7.Serve hot as a side dish or as a filling for sandwiches.
Cooking Tips
Storage and Serving
Nutrition value
323
calories per serving
21 g Fat25 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
21g
Protein
25g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
25g
Fiber
5g
Fats
Fat
21g
Vitamins & Minerals
Calcium
45mg
Iron
3mg
Vitamin A
924mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment