The Mashed Sweet Potatoes Recipe

Name: The Mashed Sweet Potatoes Recipe
Total time: 140 min
Yield: 8
Cuisine: Indian

Recipe By Serious Eats

These mashed sweet potatoes are seasoned simply with maple syrup and butter, and can be made ahead of time and reheated when you're ready to serve.

4.9

15 Rating - Rate

Non Vegdiet

2hr 20minstotal

ingredients serves

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Ingredients For The Mashed Sweet Potatoes Recipe

4 pound Moist sweet potatoes, such as ruby or garnet yams
8 sprig Thyme, divided
6 tablespoon Butter
0.25 cup Maple syrup

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Nutrition
value

174

calories per serving

1 g Fat4 g Protein36 g Carbs5 g FiberOther

Current Totals

1 g Fat
4 g Protein
36 g Carbs
5 g Fiber

MacroNutrients

Carbs
36 g
Protein
4 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
29 mg
Iron
2 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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