This really is the best chicken parmesan i've ever had no soggy crust, no flavorless sauce, and no skimping on the cheese-this recipe has three kinds. a recipe everyone in the family will go crazy for
0.5 inch 2 boneless, skinless chicken breasts, butterflied and separated, and pounded thickness
2 ounce Whole milk mozzarella cheese, shredded
2 ounce Provolone cheese, shredded
1 Large egg
1 tablespoon All purpose flour
1.5 ounce Parmesan cheese, finely shredded
0.5 cup Panko bread crumbs
0.5 teaspoon Garlic powder
0.25 teaspoon Dried oregano
0.33000000000000007 cup Olive oil
0.25 cup Torn fresh basil
Nutrition value
432
calories per serving
32 g Fat15 g Protein23 g Carbs2 g FiberOther
Current Totals
32 g Fat
15 g Protein
23 g Carbs
2 g Fiber
MacroNutrients
Carbs
23 g
Protein
15 g
Fiber
2 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
298 mg
Iron
3 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
235 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
