Chicken Parmesan In The Air Fryer Recipe

Name: Chicken Parmesan In The Air Fryer Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By Skinny Taste

Chicken parmesan comes out great in the air fryer, no need to use so much oil!.

3.9

25 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Chicken Parmesan In The Air Fryer Recipe

1/2 ounce about 8 each chicken breast, sliced in half to make 4 thinner cutlets
1.50 tablespoon seasoned breadcrumbs, I used whole wheat, you can use gluten free
1/2 tablespoon grated Parmesan cheese
1/4 tablespoon Butter, Melted
1.50 tablespoon reduced fat mozzarella cheese, I used Polly o
0.13 cup marinara
As required cooking spray

Nutrition
value

175

calories per serving

5 g Fat12 g Protein21 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
12g
Carbs
21g
Fiber
< 1g

MacroNutrients

Carbs
21g
Protein
12g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
160mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste