3 cup Leftover cooked turnip pieces or other similar cooked root vegetables
4 cup Cooked carrot pieces
1 cup Cooked onion
2 cup Cooked green beans, or other green vegetable such as peas
4 cup Cooked turkey cut into cubes
5 cup Leftover gravy
6 cup Leftover mashed potato or mashed yams
Nutrition value
240
calories per serving
5 g Fat17 g Protein30 g Carbs10 g FiberOther
Current Totals
5 g Fat
17 g Protein
30 g Carbs
10 g Fiber
MacroNutrients
Carbs
30 g
Protein
17 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
93 mg
Iron
3 mg
Vitamin A
6603 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment