Ingredients For Thai Pork & Prawn Witlof Cups Recipe
2 teaspoon Peanut oil
375 gram Pork mince
125 gram Peeled green prawns, coarsely chopped
1 tablespoon Caster sugar
1 tablespoon Fish sauce
1 tablespoon Soy sauce
1.5 teaspoon Hot chilli paste
2 tablespoon Fresh lime juice
0.33000000000000007 cup Chopped fresh coriander
2 Witlof, bases trimmed, leaves separated
Nutrition value
126
calories per serving
7 g Fat13 g Protein2 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
13 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
13 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
45 mg
Vitamin B9
401 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
