0.25 cup Panko, or other dried or gluten free bread crumbs
2 tablespoon Cilantro, finely chopped
1 teaspoon Lemongrass paste, optional
1 tablespoon Fish sauce
Salt and freshly ground pepper
1 tablespoon Cooking oil
0.5 cup Onion, diced
2 Bell peppers, cored, seeds removed and roughly chopped
0.25 cup Jalapeno pepper, diced
13.5 ounce Coconut milk, regular or lite
1 tablespoon Thai red curry paste
1 teaspoon Fish sauce
1 teaspoon Worcestershire sauce
1 teaspoon Sambal oelek, or asian chili garlic sauce
1 cup Chicken
3 tablespoon Tomato paste
1 tablespoon Cornstarch, add 1 1/2 tbsp if using lite coconut milk
0.5 Juice lime
0.25 cup Cilantro, chopped
3 cup Baby spinach
As required Salt, to taste
Additional chopped cilantro
Lime wedges
Nutrition value
747
calories per serving
55 g Fat42 g Protein20 g Carbs18 g FiberOther
Current Totals
55 g Fat
42 g Protein
20 g Carbs
18 g Fiber
MacroNutrients
Carbs
20 g
Protein
42 g
Fiber
18 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
212 mg
Iron
9 mg
Vitamin A
4509 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
291 mcg
Vitamin B12
0 mcg
Vitamin C
147 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
3 mg
Phosphorus
433 mg
Selenium
37 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment