Ingredients For Texan Pulled Beef With Chilli Cornbread Muffins Recipe
2 teaspoon Olive oil
600 gram Coles australian gravy beef
1 Brown onion, finely chopped
1 Carrot, peeled, finely chopped
1 stick Celery Finely Chopped
2 Garlic Cloves, Crushed
2 teaspoon Dried oregano
2 teaspoon Ground Cumin
2 teaspoon Smoked paprika
0.5 teaspoon Chilli Powder
0.5 cup Dried black beans
400 gram Can Diced Tomatoes
1 cup Chicken Stock
0.25 cup Maple syrup
1 cup Self raising flour
1 cup Cornmeal
1 cup Frozen Corn Kernels
1 cup Coarsely grated tasty cheddar
0.5 cup Coriander, coarsely chopped
1 Long red chilli, seeded, finely chopped
50 gram Butter melted
1 Coles australian free range egg, lightly whisked
Nutrition value
440
calories per serving
19 g Fat40 g Protein24 g Carbs9 g FiberOther
Current Totals
19 g Fat
40 g Protein
24 g Carbs
9 g Fiber
MacroNutrients
Carbs
24 g
Protein
40 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
418 mg
Iron
6 mg
Vitamin A
1818 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
318 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment