Tex mex tuna melts are such a fun twist on a classic Corn, bell peppers, jalapeo, cilantro, and onion are mixed in tuna, spread on bread, and topped with mexican cheese, then baked until melty. Such an easy weeknight dinner recipe
12 ounce Can solid white albacore tuna packed in water drained
0.5 Red Bell Pepper Diced
0.25 cup Finely Diced Red Onion
0.5 cup Frozen Corn
1 Small jalapeno pepper seeded and finely diced
0.25 cup Fresh Cilantro Finely Chopped
0.5 cup Mayonnaise
0.5 teaspoon Chili powder
As required Kosher salt to taste
As required Black pepper to taste
6 Slices Whole Grain Bread
4 ounce Grated monterey jack cheese or cheddar, or any mexican cheese blend
Nutrition value
87
calories per serving
1 g Fat15 g Protein3 g Carbs3 g FiberOther
Current Totals
1 g Fat
15 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
15 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
323 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
39 mg
Vitamin B9
807 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
