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Tuna Melts Recipe

Recipe By The Lean Green Bean

This recipe for easy tuna melts comes together quickly and is great for lunch try it to help add more seafood to your diet

4.6
29 Rating -
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5minstotal
5minsPrep
5m.total
5m.Prep
Tuna Melts
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Ingredients for Tuna Melts Recipe

  • 1/2 can Tuna
  • 0.13 cup Mashed sweet potato
  • 1 tablespoon Mashed avocado
  • 0.13 cup Chopped red pepper
  • 1 tablespoon Chopped green onion
  • 1 tablespoon Hummus
  • 1 Slices bread
  • 1 Slices cheese
  • 4105.50 Hot sauce and# ; optional
Nutrition
value
71
calories per serving
3 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    1167mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Lean Green Bean