0.6699999999999999 cup Miracle whip or miracle whip light dressing
1 teaspoon Chili powder
1 teaspoon Onion powder
0.25 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
1 can Whole kernel corn, drained
1 can Chopped green chiles, undrained
0.5 cup Chopped Celery
Nutrition value
117
calories per serving
5 g Fat12 g Protein9 g Carbs1 g FiberOther
Current Totals
5 g Fat
12 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
12 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
122 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
63 mg
Vitamin B9
817 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
122 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
31 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
