Tex-Mex Chopped Salad Recipe

Name: Tex-mex Chopped Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

Prefer more protein? Top this tex-mex chopped salad with ground beef or grilled chicken, beef or steak.

3.9

18 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

25minsCook

15m.total

10m.Prep

25m.Cook

$Tex-Mex Chopped Salad$

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tex-Mex Chopped Salad Recipe

0.08 cup Lime juice
0.08 cup Olive oil
1/4 teaspoon Sugar
0.13 teaspoon Salt
0.06 teaspoon Crushed red pepper
2.50-3 ounce 1 package frozen whole kernel corn, thawed, or fresh corn, cooked
1/4 Green sweet pepper, chopped
1/2 cup Lightly packed cilantro, chopped
3.75-4 ounce 1 can black beans, rinsed and drained
1/2 cup Grape or cherry tomatoes, halved
1/4 Avocado peeled, halved, pitted, peeled, and chopped
1.50 Green onions, thinly sliced

Nutrition
value

473

calories per serving

24 g Fat9 g Protein52 g Carbs12 g FiberOther

Current Totals

Fat
24g
Protein
9g
Carbs
52g
Fiber
12g

MacroNutrients

Carbs
52g
Protein
9g
Fiber
12g

Fats

Fat
24g

Vitamins & Minerals

Calcium
225mg
Iron
7mg
Vitamin A
2865mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
117mg
Manganese
1mg
Phosphorus
158mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens