Ingredients For Tex Mex Ground Turkey and Rice Skillet Recipe
1.5 cup Uncooked instant brown rice
1 pound Lean ground turkey
1 Onion chopped
1 Garlic clove
15 ounce Pinto beans undrained
1 cup Beef broth
8 ounce Tomato sauce
10.5 ounce Diced tomatoes and green chiles
15 ounce Corn drained
2 teaspoon Chili powder
0.5 teaspoon Salt
0.5 teaspoon Cumin
As required Ground pepper to taste
0.5 cup Shredded colby jack cheese
Nutrition value
481
calories per serving
8 g Fat33 g Protein65 g Carbs13 g FiberOther
Current Totals
8 g Fat
33 g Protein
65 g Carbs
13 g Fiber
MacroNutrients
Carbs
65 g
Protein
33 g
Fiber
13 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
153 mg
Iron
6 mg
Vitamin A
968 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
363 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment