Tender Coconut Pudding Recipe

Recipe By Slurrp

Easy to make sweet delicate dessert prepared from tender coconut, condensed milk, china grass and poppy seeds.

4.7
29 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

Ingredients For Tender Coconut Pudding Recipe

Directions : Tender Coconut Pudding Recipe

Preparation Directions

Cooking Directions for China Grass

Cooking Directions for pudding

Special Comments

Nutrition
value
415
calories per serving
35 g Fat9 g Protein17 g Carbs8 g FiberOther

Current Totals

  • 35 g Fat
  • 9 g Protein
  • 17 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    9 g
  • Fiber
    8 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    274 mg
  • Iron
    2 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    219 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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