Tea leaves tambuli Recipe

Name: Tea Leaves Tambuli Recipe
Total time: 7 min
Yield: 2
Cuisine: Karnataka

Recipe By Better Butter

Tambuli is basically prepared using herbs, greens etc. It can be served as a drink or with plain rice. I used tea leaves and prepared it.

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Vegdiet

7minstotal

7minsPrep

Cook

ingredients serves

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Ingredients For Tea leaves tambuli Recipe

1 tea leaves handful
0.25 cup Grated coconut
1 Green chili , chopped
0.25 teaspoon cumin seeds
1 teaspoon Ghee
1 cup Buttermilk
As required Salt

Nutrition
value

574

calories per serving

15 g Fat45 g Protein64 g Carbs2 g FiberOther

Current Totals

15 g Fat
45 g Protein
64 g Carbs
2 g Fiber

MacroNutrients

Carbs
64 g
Protein
45 g
Fiber
2 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
1517 mg
Iron
1 mg
Vitamin A
65 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
5 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
151 mg
Manganese
0 mg
Phosphorus
1207 mg
Selenium
26 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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