Tchat Goji Recipe

Name: Tchat Goji Recipe
Yield: 1
Cuisine: Kashmiri

Recipe By Slurrp

A delicacy from kashmir that uses turnips which are cooked with whole spice and mashed nicely with a ladle. Tchat Goji is a Kashmiri delicacy prepared using turnips. Turnips are usually an underrated vegetable but this is an uncomplicated delicious recipe. Turnips are cooked with spices and finally mashed with the ladle. It can be prepared in a few minutes and tastes delicious with roti or rice.

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Ingredients For Tchat Goji Recipe

3 tablespoon Mustard Oil
1 tablespoon Cumin Seeds
2 Dried Red Chillies
1 Green Chilli
1 tablespoon Ginger
2 cup Turnip
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chilli Powder
0.25 teaspoon Garam Masala Powder
1 teaspoon Sugar
Salt
Water
0.5 cup Fenugreek Leaves

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Directions : Tchat Goji Recipe

STEP 1.Wash turnips and cut them into skinny wafer-like slices.

STEP 2.In a non-stick pan, add oil and warmth it over medium flame.

STEP 3.Once the oil is hot, add turnips, hing, sugar, and salt.

STEP 4.Add dried red chilies and mix them well.

STEP 5.Cook the turnips with the lid lined on high flame for about 6-7 minutes till the turnips become soft.

STEP 6.Guarantee to stir them sometimes to avoid turnip sticking out to all-time low of the pan.

STEP 7.Once turnips become soft, add tikka masala and blend them equally.

STEP 8.Now, add water to the pan and cook till the water is absorbed utterly.

STEP 9.Gently mash turnips with the rear of your ladle. I haven’t mashed them as i like to get pleasure from turnips because it is when put next to mashed one.

STEP 10.The authentic dish necessitated mashing turnips.

STEP 11.Serve the kashmiri vogue turnip tchat goji either by stuffing within roti or with steamed rice and kachumber dish.

Nutrition
value

168

calories per serving

6 g Fat12 g Protein16 g Carbs20 g FiberOther

Current Totals

6 g Fat
12 g Protein
16 g Carbs
20 g Fiber

MacroNutrients

Carbs
16 g
Protein
12 g
Fiber
20 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
517 mg
Iron
10 mg
Vitamin A
8063 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
263 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
205 mg
Manganese
2 mg
Phosphorus
265 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.