Gojju Recipe

Vegetarian and healthy menthe hittu and gonju. An easy and spicy condiment or chutney recipe made with concentrated tomato extract. It is very similar to the tomato chutney recipe, but just that it is concentrated and also sharp with the taste. In south india, it is generally served as a side dish to rice, just before rasam and sambar but also tastes good with dosa & idli.

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Gojju
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Ingredients for Gojju Recipe

  • As required Hittu
  • 250 gram Black gram dal
  • 250 gram Red gram dal
  • 250 gram Bengal gram dal
  • 220 gram Green gram dal
  • 1 tablespoon Broken wheat
  • 1 teaspoon Fenugreek
  • 1 teaspoon Coriander seeds
  • 4 No.s Dried chillies
  • As required Gojju
  • 1 tablespoon Tamarind
  • 4 No.s Green chillies
  • 1 tablespoon Salt
  • 1 tablespoon Coconut oil
  • 1 tablespoon Mustard oil
  • 1 pinch Asafoetida
  • 5 No.s Curry leaves

Directions: Gojju Recipe

step 1

  • STEP 1.Dry roast all the dals separately on a pan. Until they turn light brown and aromatic.

step 2

  • STEP 2.Dry roast 1 tbsp of broken wheat till light brown and keep aside.

step 3

  • STEP 3.Add fenugreek seeds and roast till its aromatic and changes colour.

step 4

  • STEP 4.Roasted fenugreek add coriander seeds  and 4 red chillies.

step 5

  • STEP 5.Now add all the roasted dals and grind it. Add turmeric powder.

step 6

  • STEP 6.Store this powder in a an airtight container.

step 7

  • STEP 7.1 for menthe gojju - soak ½  inch of tamarind or lemon sided tamarind for 10 mins. Mash it and add the water into a bowl.

step 8

  • STEP 8.Now add little water and 1 cup of jaggerys grated or crushed. Add  green chillies cut. Add salt.

step 9

  • STEP 9.Add a cup of menthe hittu and stir till no lumps

step 10

  • STEP 10.For the tempering - add a tsp coconut oil, 1 tbsp mustard, black gram, dried red chillies, asafoetida, curry leaves and green chillies. Saute till the mustard splutters and the black gram turns light brown. Add the tempering to gojju.

step 11

  • STEP 11.Mix it well and serve it along with rice or dosa.
Nutrition
value
3330
calories per serving
21 g Fat214 g Protein549 g Carbs92 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    214g
  • Carbs
    549g
  • Fiber
    92g

MacroNutrients

  • Carbs
    549g
  • Protein
    214g
  • Fiber
    92g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    757mg
  • Iron
    40mg
  • Vitamin A
    2174mcg
  • Vitamin B1
    4mg
  • Vitamin B2
    1mg
  • Vitamin B3
    21mg
  • Vitamin B6
    2mg
  • Vitamin B9
    1086mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    11mcg
  • Magnesium
    1182mg
  • Manganese
    11mg
  • Phosphorus
    3233mg
  • Selenium
    141mcg
  • Zinc
    26mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp