STEP 1.Take a pan and dry roast a cup of peanuts. Keep aside.
STEP 2.Now take a spoon of oil and roast 7-8 dry chillies. Do not overfry.
STEP 3.Then roast a cup of coriander seeds, mustard seeds, sesame seeds and roast for 2-3 minutes till the colour changes. And keep aside.
STEP 4.Soak a bowl of tamarind in a bowl and mix well. Obtain its juice. strain the juice in a bowl.
STEP 5.Grind all the spices that were roasted earlier. Make a powder.
STEP 6.Take a pan and heat a cup of oil. add a spoon of mustard seeds, cumin seeds, chana dal, toor dal, and fry. add a spoon of salt, curry leaves, and turmeric powder.
STEP 7.Do not over-fry. now add the tamarind juice. and mix well on medium flame. keep stirring. Make a boil. Then add the spice powder and mix well. Let it boil. add half a cup of jaggery and make sure it mixes well.
STEP 8.Let it cook for another 5 minutes on medium flame.
Nutrition value
790
calories per serving
30 g Fat42 g Protein84 g Carbs38 g FiberOther
Current Totals
Fat
30g
Protein
42g
Carbs
84g
Fiber
38g
MacroNutrients
Carbs
84g
Protein
42g
Fiber
38g
Fats
Fat
30g
Vitamins & Minerals
Calcium
586mg
Iron
21mg
Vitamin A
1289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
308mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
3mcg
Magnesium
422mg
Manganese
5mg
Phosphorus
739mg
Selenium
20mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment