Spinach And Parmesan Quinoa Recipe

Name: Spinach And Parmesan Quinoa Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Honest And Truly

This quick dish is a perfect recipe for meatless monday. try this spinach and parmesan quinoa, naturally gluten free and full of protein.

4.3

11 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Spinach And Parmesan Quinoa Recipe

1 cup Quinoa
1 tablespoon Unsalted butter
2 cup Chicken stock
1 teaspoon Dried parsley
5 ounce Frozen spinach, thawed and drained
0.5 teaspoon Pepper
As required Salt, to taste
1 ounce Parmesan cheese, fresh grated

Nutrition
value

351

calories per serving

14 g Fat24 g Protein31 g Carbs9 g FiberOther

Current Totals

14 g Fat
24 g Protein
31 g Carbs
9 g Fiber

MacroNutrients

Carbs
31 g
Protein
24 g
Fiber
9 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
204 mg
Iron
6 mg
Vitamin A
960 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
310 mg
Selenium
22 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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