Spinach And Parmesan Quinoa Recipe

Recipe By Honest And Truly

This quick dish is a perfect recipe for meatless monday. try this spinach and parmesan quinoa, naturally gluten free and full of protein.

4.3
11 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Spinach And Parmesan Quinoa Recipe

Nutrition
value
351
calories per serving
14 g Fat24 g Protein31 g Carbs9 g FiberOther

Current Totals

  • 14 g Fat
  • 24 g Protein
  • 31 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    24 g
  • Fiber
    9 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    204 mg
  • Iron
    6 mg
  • Vitamin A
    960 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    148 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    112 mg
  • Manganese
    1 mg
  • Phosphorus
    310 mg
  • Selenium
    22 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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