Ingredients For Tasty Mixed Vegetable Curry Recipe
2 small potatoes
10 small carrots
1 Capsicum
Peas a handful
1 cup cauliflower
10 Beans
1 big onion
Nutrition value
290
calories per serving
3 g Fat10 g Protein52 g Carbs28 g FiberOther
Current Totals
3 g Fat
10 g Protein
52 g Carbs
28 g Fiber
MacroNutrients
Carbs
52 g
Protein
10 g
Fiber
28 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
231 mg
Iron
7 mg
Vitamin A
12128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment