Fresh ginger, soy sauce and paprika lend a tangy flavor to this colorful blend of turkey, tomatoes, mushrooms, red peppers and sprouts. It's a yummy mainstay with Becky Baird's family in Salt Lake City, Utah.
1 inch Package turkey breast tenderloins, cut into 1/2 strips
1 Large onion, halved and thinly sliced
1 Large sweet red pepper, julienned
2 Celery ribs, thinly sliced
1 cup Sliced fresh mushrooms
1 teaspoon Minced fresh gingerroot
1 Garlic clove, minced
2 Large tomatoes, sliced and seeded
1 can Bean sprouts, rinsed and drained
Hot cooked rice, optional
Nutrition value
79
calories per serving
4 g Fat6 g Protein4 g Carbs2 g FiberOther
Current Totals
4 g Fat
6 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
6 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
604 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
