Ingredients For Tandoori-Style Chicken With Rice Stuffing Recipe
1 tablespoon Vegetable Oil
1 Small red onion, finely chopped
250 gram Pkt microwavable long grain white rice
0.33000000000000007 cup Mango Chutney
0.25 cup Shredded coconut, toasted
1 tablespoon Finely chopped coriander
1.7999999999999998 kilogram Whole Chicken
2 tablespoon Greek style yoghurt
0.5 cup Tandoori paste
400 gram 2 Cans Diced Tomatoes
1 stick Cinnamon quill
1 tablespoon Ground coriander
1 tablespoon Caster sugar
Nutrition value
879
calories per serving
49 g Fat60 g Protein53 g Carbs15 g FiberOther
Current Totals
49 g Fat
60 g Protein
53 g Carbs
15 g Fiber
MacroNutrients
Carbs
53 g
Protein
60 g
Fiber
15 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
274 mg
Iron
8 mg
Vitamin A
958 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
4 mg
Phosphorus
663 mg
Selenium
58 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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