Ingredients For Tandoori Salmon With Rice And Lentil Pilaf Recipe
90 gram Greek Yoghurt
2 tablespoon Gluten-free tandoori paste
4 Salmon Fillets
1 tablespoon Ghee
0.5 teaspoon Cumin seeds
6 Whole cloves
1 Small brown onion, halved, thinly sliced
2 Garlic Cloves, Crushed
2 piece Cm fresh ginger, peeled, finely grated
1 Dried Bay Leaf
200 gram Basmati rice
80 gram Red lentils
435 milliliter Massel vegetable liquid stock
1 Lemon
1 Lebanese cucumber
1 Small red onion, halved, thinly sliced
0.5 cup Fresh coriander leaves
Nutrition value
358
calories per serving
2 g Fat14 g Protein67 g Carbs18 g FiberOther
Current Totals
2 g Fat
14 g Protein
67 g Carbs
18 g Fiber
MacroNutrients
Carbs
67 g
Protein
14 g
Fiber
18 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
200 mg
Iron
7 mg
Vitamin A
1248 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
8 mg
Phosphorus
202 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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