Tandoori Salmon Recipe

Recipe By Chatelaine

Spicy light-tasting yogurt marries well with delicate fresh salmon. Yogurt mixture can be made up to 2 days in advance, then covered and refrigerated. Or cover salmon with yogurt mixture and refrigerate overnight. Then roast as directed above.

3.7
14 Rating -
Rate
Non Vegdiet
6minstotal
6minsPrep
6m.total
6m.Prep
Tandoori Salmon
plan
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ingredients serve

Ingredients for Tandoori Salmon Recipe

  • 250 gram Salmon fillet
  • 0.33 cup Balkan style yogurt
  • 0.33 tablespoon Grated peeled ginger
  • 0.33 teaspoon Ground cumin
  • 0.33 teaspoon Curry paste
  • 0.33 teaspoon Hot red chili flakes
  • 0.33 Lime , cut in 1/2
Nutrition
value
529
calories per serving
27 g Fat56 g Protein16 g Carbs1 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    56g
  • Carbs
    16g
  • Fiber
    1g

MacroNutrients

  • Carbs
    16g
  • Protein
    56g
  • Fiber
    1g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    4mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    375mg
  • Vitamin B9
    2850mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    < 1mg
  • Phosphorus
    574mg
  • Selenium
    102mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine