Tandoori Fish & Cumin Rice Recipe

Name: Tandoori Fish & Cumin Rice Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Aromatic cumin is the key to this indian meal-it's used both in the rice and to coat the fish.

4.2

28 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Tandoori Fish & Cumin Rice Recipe

180 gram Dairy farmers traditional lite yogurt
2 Garlic Cloves, Crushed
1 tablespoon Grated fresh ginger
2 teaspoon Ground coriander
2 teaspoon Ground Cumin
2 teaspoon Ground turmeric
4 Firm White Fish Fillets
350 milliliter Massel vegetable liquid stock
Olive Oil Spray
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
1 teaspoon Cumin seeds
200 gram White Rice
Fresh coriander leaves, to serve

Nutrition
value

288

calories per serving

3 g Fat8 g Protein56 g Carbs9 g FiberOther

Current Totals

3 g Fat
8 g Protein
56 g Carbs
9 g Fiber

MacroNutrients

Carbs
56 g
Protein
8 g
Fiber
9 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
142 mg
Iron
6 mg
Vitamin A
351 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
3 mg
Phosphorus
160 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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