Ingredients For Crispy Baked Tandoori Chicken Wings Recipe
0.75 cup Cup non fat, plain greek yogurt
1.5 tablespoon Fresh lemon juice
0.5 tablespoon Fresh ginger, minced
0.5 tablespoon Garlic, minced
0.5 tablespoon Allspice
0.75 teaspoon Cayenne
0.75 teaspoon Smoked paprika
1 tablespoon Cumin powder
0.5 tablespoon Coriander seed powder
1.25 teaspoon Salt
pinch Generous pinch of pepper
1 tablespoon Coconut oil, melted
1.5 pound Chicken wings
1 cup Non fat, plain greek yogurt
pinch Pinch of pepper
0.5 cup Cilantro, roughly chopped
0.25 cup Mint, roughly chopped
Nutrition value
975
calories per serving
57 g Fat73 g Protein43 g Carbs7 g FiberOther
Current Totals
57 g Fat
73 g Protein
43 g Carbs
7 g Fiber
MacroNutrients
Carbs
43 g
Protein
73 g
Fiber
7 g
Fats
Fat
57 g
Vitamins & Minerals
Calcium
476 mg
Iron
10 mg
Vitamin A
1612 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
239 mg
Manganese
1 mg
Phosphorus
791 mg
Selenium
93 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
