Tandoori Chicken Hero Rolls Recipe

Name: Tandoori Chicken Hero Rolls Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Kitchen Nine

4.6

27 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Tandoori Chicken Hero Rolls Recipe

0.5 cup Tandoori paste
1 cup Natural yogurt
6 Chicken thigh fillets
0.5 cup Mint leaves, chopped finely
2 tablespoon Lemon juice
1 stick Long french bread
225 gram Can pineapple thins, drained, halved
50 gram Salad leaves
1 Lebanese cucumber, sliced thinly
0.5 cup Coriander leaves

Nutrition
value

181

calories per serving

2 g Fat7 g Protein32 g Carbs5 g FiberOther

Current Totals

2 g Fat
7 g Protein
32 g Carbs
5 g Fiber

MacroNutrients

Carbs
32 g
Protein
7 g
Fiber
5 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
169 mg
Iron
4 mg
Vitamin A
1597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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