Ingredients For Tandoori Chicken Drumsticks With Spiced Tomato And Lentil Salad Recipe
100 gram Gluten free tandoori paste
90 gram Tamar valley greek style yoghurt, plus extra, to serve
8 Small chicken drumsticks, scored
400 gram Can brown lentils, rinsed, drained
2 Tomatoes, Sliced
200 gram Grape Tomatoes, Halved
2 stick Celery, thinly sliced diagonally
0.5 Red Onion, Thinly Sliced
2 tablespoon Extra virgin olive oil
1 teaspoon Brown mustard seeds
0.5 teaspoon Cumin seeds
1 Garlic Clove, Crushed
2 tablespoon Fresh lemon juice
0.25 teaspoon Brown sugar
Nutrition value
426
calories per serving
9 g Fat28 g Protein56 g Carbs23 g FiberOther
Current Totals
9 g Fat
28 g Protein
56 g Carbs
23 g Fiber
MacroNutrients
Carbs
56 g
Protein
28 g
Fiber
23 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
176 mg
Iron
12 mg
Vitamin A
2746 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
2 mg
Phosphorus
369 mg
Selenium
60 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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