Ingredients For Tandalachi bhakri is authentic malvani cuisine Recipe
1 cup Rice flour
Water
Salt
3 tablespoon Ghee
Served with
garlic chutney
10 garlic cloves
3 tablespoon Red chilli powder
Salt
2 teaspoon cumin seeds
Nutrition value
226
calories per serving
2 g Fat6 g Protein44 g Carbs8 g FiberOther
Current Totals
2 g Fat
6 g Protein
44 g Carbs
8 g Fiber
MacroNutrients
Carbs
44 g
Protein
6 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
5 mg
Phosphorus
119 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
