Mahi Mahi With Tahitian Vanilla Sauce Recipe

Name: Mahi Mahi With Tahitian Vanilla Sauce Recipe
Total time: 40 min
Yield: 4
Cuisine: French

Recipe By Slurrp

Mahi Mahi with Tahitian Vanilla Sauce is a gourmet seafood dish that combines the delicate flavors of Mahi Mahi with the exotic sweetness of Tahitian vanilla. The fish is pan-seared to perfection and served with a creamy vanilla sauce made with butter, cream, and vanilla beans. This dish is elegant, flavorful, and perfect for special occasions or a fancy dinner at home. Serve it with steamed vegetables or a side of rice for a complete and satisfying meal.

4.9

29 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Mahi Mahi With Tahitian Vanilla Sauce Recipe

4 Mahi Mahi Fillets
As required Salt And Pepper To Taste
2 tablespoon Oil
2 tablespoon Butter
1 cup Heavy Cream
2 Vanilla Beans, Split And Seeds Scraped

Directions : Mahi Mahi With Tahitian Vanilla Sauce Recipe

Cooking Directions

STEP 1.Season the Mahi Mahi fillets with salt and pepper.
STEP 2.Heat oil in a skillet over medium-high heat and cook the fish for 3-4 minutes on each side until golden brown and cooked through.
STEP 3.In a separate saucepan, melt the butter and add the cream and vanilla beans.
STEP 4.Simmer the sauce for a few minutes until it thickens slightly.
STEP 5.Serve the Mahi Mahi fillets with the vanilla sauce drizzled on top.

Cooking Tips

Make sure the fish is fresh and not overcooked to maintain its delicate texture.
You can substitute Mahi Mahi with other white fish like cod or halibut.
Garnish with fresh herbs like parsley or chives for added freshness.

Storage and Serving

Leftover fish and sauce can be stored separately in the refrigerator for up to 2 days.
Reheat the fish in a skillet with a little butter or oil to prevent drying.
Serve with a side of steamed vegetables or a salad for a light and healthy meal.

Nutrition
value

306

calories per serving

27 g Fat3 g Protein2 g Carbs4 g FiberOther

Current Totals

27 g Fat
3 g Protein
2 g Carbs
4 g Fiber

MacroNutrients

Carbs
2 g
Protein
3 g
Fiber
4 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
5 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.