0.75 cup Monterey jack or sharp cheddar cheese, freshly grated
Nutrition value
290
calories per serving
11 g Fat17 g Protein30 g Carbs6 g FiberOther
Current Totals
11 g Fat
17 g Protein
30 g Carbs
6 g Fiber
MacroNutrients
Carbs
30 g
Protein
17 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
64 mg
Iron
6 mg
Vitamin A
296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
2 mg
Copper
64 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
103 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment