Current Totals
Fat
21g
Protein
39g
Carbs
71g
Fiber
48g
MacroNutrients
Carbs
71g
Protein
39g
Fiber
48g
Fats
Vitamins & Minerals
Calcium
283mg
Iron
12mg
Vitamin A
2500mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
1mcg
Magnesium
391mg
Manganese
2mg
Phosphorus
659mg
Selenium
39mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment