Current Totals
Fat
21g
Protein
36g
Carbs
65g
Fiber
19g
MacroNutrients
Carbs
65g
Protein
36g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
87mg
Iron
9mg
Vitamin A
2131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
209mg
Vitamin E
2mg
Copper
2mcg
Magnesium
140mg
Manganese
1mg
Phosphorus
562mg
Selenium
38mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment