Ingredients For Taco Ground Beef Instant Pot Chili Recipe
2 pound Ground Beef
3 Cloves garlic minced
0.5 Red Onion Diced
1 can Black beans 15 ounces
1 can Kidney beans 16 ounces
1.5 cup Corn we buy the frozen roasted corn at trader joes
1 can Creamed corn
2 can Fire Roasted Diced Tomatoes
3 Pasilla peppers roasted, peeled and diced
1 can Tomato sauce 8 ounces
1 Envelope ranch dressing
1 Envelope Taco Seasoning
1 can Tomatoes with diced green chiles
As required Salt
Toppings of choice fritos, cheese, sour cream etc
Nutrition value
219
calories per serving
14 g Fat20 g Protein4 g Carbs3 g FiberOther
Current Totals
14 g Fat
20 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
20 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
36 mg
Iron
3 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
11 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment