Tabouleh Recipe

Name: Tabouleh Recipe
Total time: 65 min
Yield: 4
Cuisine: Arab

Recipe By Taste

Mezze is more than just food, it's a way of life. Learn secrets to the art of grazing with this tasty recipe.

4.1

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Vegdiet

1hr 5minstotal

1hr Prep

5minsCook

ingredients serves

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Ingredients For Tabouleh Recipe

55 gram Fine burghul
2 bunch Flat Leaf Parsley
1 bunch Small mint, leaves picked
1 centimeter 1 large vine ripened tomato, cut into pieces
2 Spring onions, finely chopped
2 Lemons, Juiced

Nutrition
value

302

calories per serving

22 g Fat8 g Protein19 g Carbs7 g FiberOther

Current Totals

22 g Fat
8 g Protein
19 g Carbs
7 g Fiber

MacroNutrients

Carbs
19 g
Protein
8 g
Fiber
7 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
420 mg
Iron
8 mg
Vitamin A
3425 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
297 mcg
Vitamin B12
0 mcg
Vitamin C
194 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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