Ingredients For T-Bone Steaks With Smoky Barbecue Sauce And Corn Salad Recipe
400 gram 4 x thick beef t-bone steaks
4 Corn cobs, husks
2 tablespoon Olive oil
1 Zest and juice of lemon
150 gram Feta, Crumbled
2 tablespoon Roughly chopped tarragon
80 gram Wild rocket leaves
0.5 cup Firmly Packed Brown Sugar
2 Tomatoes, finely chopped
1 Small Onion, Finely Chopped
3 Garlic Cloves, Finely Chopped
2 tablespoon Balsamic vinegar
5 sprig Thyme
Nutrition value
455
calories per serving
29 g Fat25 g Protein25 g Carbs5 g FiberOther
Current Totals
29 g Fat
25 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
25 g
Fiber
5 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
126 mg
Iron
7 mg
Vitamin A
958 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
271 mg
Selenium
16 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment