Columbian Skirt Steak With Mango Barbecue Sauce Recipe
Recipe By Better Homes and Gardens
.
4.9
21 Rating -
Rate
Non Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Columbian Skirt Steak With Mango Barbecue Sauce Recipe
- 3/4 tablespoon Vegetable oil
- 0.08 cup Chopped onion
- 1/2 Fresh serrano chile peppers, finely chopped
- 3/4 Cloves garlic, minced
- 1/4 teaspoon Ground cumin
- 0.06 cup Molasses
- 1/2 tablespoon Tomato paste
- 0.06 cup Cider vinegar
- 0.06 cup Water
- 1/4 teaspoon Paprika
- As required Salt
- As required Ground black pepper
- 0.63 pound Beef plate skirt steak
- 0.13 inch 2 medium mangoes, seeded, peeled, and cut into planks
- 0.06 cup Fresh cilantro leaves
- 1/2 cup Hot cooked white rice
Nutrition
value
value
618
calories per serving
12 g Fat17 g Protein100 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein17g
- Carbs100g
- Fiber8g
MacroNutrients
- Carbs100g
- Protein17g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium82mg
- Iron6mg
- Vitamin A548mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium95mg
- Manganese2mg
- Phosphorus173mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens