Ingredients For T-Bone Churrasco A La Plancha Recipe
0.5 inch 2 t bone steaks, cut thick
6 tablespoon Extra virgin olive oil
2 tablespoon Chopped Oregano
1 inch 1 large roasted red bell pepper, cut into strips
0.75 pound Fingerling Potatoes
2 Small onions, thinly sliced
2 Fresh bay leaves
2 cup Chicken Stock
2 cup Water
Kosher salt
2 cup Chopped beet greens
Freshly ground black pepper
Nutrition value
944
calories per serving
65 g Fat37 g Protein56 g Carbs16 g FiberOther
Current Totals
65 g Fat
37 g Protein
56 g Carbs
16 g Fiber
MacroNutrients
Carbs
56 g
Protein
37 g
Fiber
16 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
532 mg
Iron
18 mg
Vitamin A
2595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
314 mg
Manganese
3 mg
Phosphorus
480 mg
Selenium
102 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
