Cuban-Style Pollo A La Plancha Recipe

These cuban-style chicken cutlets are marinated with citrus juices and spices, then seared in a skillet until well browned and juicy. Sauted onions top them off, and it all comes t...more

5
25 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Cuban-Style Pollo A La Plancha
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ingredients serve

Ingredients for Cuban-Style Pollo A La Plancha Recipe

  • 1.50 Medium cloves garlic
  • 0.06 cup Freshly squeezed orange juice
  • 0.06 cup Freshly squeezed lime juice
  • 0.38 teaspoon Ground Cumin
  • 0.38 teaspoon Dried oregano
  • 1/4 teaspoon Freshly ground black pepper
  • 0.13 teaspoon Ground allspice
  • As required Kosher salt
  • 1 Boneless, skinless chicken breast halves or 8 chicken cutlets
  • 1/4 tablespoon Neutral oil such as canola or vegetable, plus more as needed
  • 0.06 inch 1 large white or yellow onion ; sliced crosswise into thick rings
  • As required Cooked long grain rice and black beans, for serving
  • As required Picked cilantro leaves, for serving
Nutrition
value
56
calories per serving
4 g Fat< 1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    3mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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