Swordfish Steaks Recipe

Recipe By Tasting Table

Get this recipe for swordfish-like steak with crispy capers from alison roman's recently released cookbook, dining in.

3.6
21 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

4
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Ingredients For Swordfish Steaks Recipe

Nutrition
value
92
calories per serving
5 g Fat8 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • 5 g Fat
  • 8 g Protein
  • < 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    8 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    18 mg
  • Iron
    0 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    1 mg
  • Phosphorus
    114 mg
  • Selenium
    25 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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