Swordfish Steaks With Mango Guacamole Recipe

Name: Swordfish Steaks With Mango Guacamole Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

These swordfish steaks are cooked in a blend of spices and served with sweet mango guacamole.

4.4

14 Rating -

Rate

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Swordfish Steaks With Mango Guacamole Recipe

0.38 teaspoon Ground Cumin
0.38 teaspoon Ground coriander
1/4 teaspoon Smoked paprika
0.13 teaspoon Cayenne pepper
55 gram 4 swordfish steaks
1/2 tablespoon Olive oil
As required White corn chips, to serve
1/4 centimeter 2 ripe avocados, cut cubes
1/4 centimeter 1 mango, cut cubes
0.13 Red Onion, Thinly Sliced
1/2 Garlic Cloves, Crushed
1/4 Long green chilli, seeds removed, finely chopped
0.13 cup Coriander leaves, torn

Nutrition
value

166

calories per serving

11 g Fat12 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
12g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
12g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
68mg
Iron
2mg
Vitamin A
956mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
173mg
Selenium
33mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste