Swordfish Calabrian-Style Recipe
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This is a typical dish of southern italy. Swordfish is marinated in a lemon and oil mixture, then fried and cooked with fava (broad) beans and white wine.
4
23 Rating -
Rate
40minstotal
10minsPrep
15minsCook
40m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Swordfish Calabrian-Style Recipe
- 3/4 tablespoon Olive oil, divided
- 1/4 tablespoon Fresh lemon juice
- As required Salt and ground black pepper
- 0.31 pound Fresh swordfish, cut into chunks
- 1/4 Small onion, chopped
- 1/4 teaspoon All-purpose flour
- 0.38 cup Dry white wine
- 1/4 can Fava beans, drained
Nutrition
value
value
395
calories per serving
19 g Fat28 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat19g
- Protein28g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein28g
- Fiber2g
Fats
- Fat19g
Vitamins & Minerals
- Calcium24mg
- Iron1mg
- Vitamin A310mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B121mcg
- Vitamin C12mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus378mg
- Selenium83mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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