Swordfish In Vinaigrette Recipe

Recipe By RecipeTin Japan

Swordfish is diced, sauted and marinated in a flavoursome sauce. This dish goes well with rice and the flavour is so good that you will probably ask for another bowl of rice.

3.7
24 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Swordfish In Vinaigrette Recipe

Nutrition
value
372
calories per serving
21 g Fat23 g Protein18 g Carbs< 1 g FiberOther

Current Totals

  • 21 g Fat
  • 23 g Protein
  • 18 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    23 g
  • Fiber
    1 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    20 mg
  • Iron
    1 mg
  • Vitamin A
    53 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    329 mg
  • Selenium
    64 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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