Ingredients For Swiss N Chicken Vegetable Marinara Rice Bake Recipe
2 cup Brown or white rice
2 Large chicken breasts cooked and shredded
0.25 cup Extra virgin olive oil
1 Large onion finely diced
3 Cloves minced garlic
1.5 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
2 cup Frozen mixed vegetables
26 ounce Jar marinara or pasta sauce
0.25 cup Parmesan cheese
8 Slices swiss cheese
Nutrition value
469
calories per serving
11 g Fat18 g Protein110 g Carbs6 g FiberOther
Current Totals
11 g Fat
18 g Protein
110 g Carbs
6 g Fiber
MacroNutrients
Carbs
110 g
Protein
18 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
77 mg
Iron
4 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
289 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
