Sausage & Kale Spinach Or Swiss Chard Frittata Recipe

Cooking Directions

• STEP 1.Preheat the oven to 375掳F (190掳C) and grease a 9-inch (23 cm) oven-safe skillet.
• STEP 2.In a large bowl, whisk together the eggs, milk, salt, and pepper.
• STEP 3.Heat the skillet over medium heat and cook the sausage until browned. Remove the sausage from the skillet and set aside.
• STEP 4.In the same skillet, add the onion and cook until softened. Add the kale, spinach, or Swiss chard and cook until wilted.
• STEP 5.Return the sausage to the skillet and pour the egg mixture over the vegetables and sausage. Cook for a few minutes until the edges start to set.
• STEP 6.Transfer the skillet to the preheated oven and bake for about 20 minutes, or until the frittata is set and golden brown on top.
• STEP 7.Remove from the oven and let it cool for a few minutes before slicing and serving.
• STEP 8.Serve the frittata warm or at room temperature. It can be stored in the refrigerator for up to 3 days.

Cooking Tips

• Feel free to use any type of sausage you prefer, such as Italian sausage or breakfast sausage.
• You can use either kale, spinach, or Swiss chard for this recipe, depending on your preference and availability.
• If you don't have an oven-safe skillet, you can transfer the cooked vegetables and sausage to a greased baking dish before pouring the egg mixture over.
• You can add other vegetables or ingredients to the frittata, such as bell peppers, mushrooms, or cheese, to customize it to your liking.

Storage and Serving

• Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
• To reheat, simply microwave individual slices for about 30 seconds, or heat in a preheated oven at 350掳F (175掳C) for about 10 minutes.
• Serve the frittata as a main dish for breakfast, brunch, or dinner, or cut it into smaller pieces and serve as an appetizer or snack.