Ingredients For Sweet And Spicy Chicken Dippers With Creamy Dipping Sauce Recipe
0.5 cup Plain greek style yoghurt
2 teaspoon Onion salt
2 teaspoon Brown sugar
1 Egg, Lightly Beaten
16 Chicken Tenderloins
1 cup Cheese flavoured crackers
1 cup Panko breadcrumbs
35 gram 1/2 sachet taco seasoning
0.25 teaspoon Chilli Powder
1 tablespoon Finely chopped fresh flat leaf parsley, plus extra small leaves to garnish
Rice bran oil, for shallow frying
0.6699999999999999 cup Sour cream
0.33000000000000007 cup Whole egg mayonnaise
1 Spring onion, thinly sliced
Nutrition value
353
calories per serving
11 g Fat18 g Protein45 g Carbs3 g FiberOther
Current Totals
11 g Fat
18 g Protein
45 g Carbs
3 g Fiber
MacroNutrients
Carbs
45 g
Protein
18 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
320 mg
Iron
4 mg
Vitamin A
116 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
270 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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