Chipotle Chicken Skewers with Creamy Dipping Sauce Recipe
Recipe By Mels Kitchen Cafe
These chipotle chicken skewers with creamy dipping sauce are a perfect light, healthy dinner for the warm months ahead
3.6
23 Rating -
Rate
Non Vegdiet
2hr 5minstotal
2hr Prep
5minsCook
2hr 5m.total
2hr Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chipotle Chicken Skewers with Creamy Dipping Sauce Recipe
- 0.42 pound Boneless skinless chicken breasts
- 1/25 cup Packed light brown sugar
- 0.33 tablespoon Fresh cilantro, minced
- 0.17 Chipotle chile in adobo sauce, minced
- 0.33 teaspoon Adobo sauce
- 1/4 teaspoon Salt
- 0.08 teaspoon Chili powder
- 1/25 teaspoon Garlic powder
- 1/25 teaspoon Ground black pepper
- 2 Bamboo or metal skewers
- 0.13 cup Lowfat sour cream
- 1/25 cup Lowfat mayonnaise or greek yogurt
- 1/25 cup Lime juice, from 2 3 limes
- 1/50 teaspoon Garlic powder
- 0.33 tablespoon Cilantro leaves, minced
- 0.33 Green onions, finely chopped
- 0.08 teaspoon Salt
- 1/50 teaspoon Ground black pepper
Nutrition
value
value
488
calories per serving
31 g Fat37 g Protein15 g Carbs1 g FiberOther
Current Totals
- Fat31g
- Protein37g
- Carbs15g
- Fiber1g
MacroNutrients
- Carbs15g
- Protein37g
- Fiber1g
Fats
- Fat31g
Vitamins & Minerals
- Calcium117mg
- Iron3mg
- Vitamin A363mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus419mg
- Selenium39mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe