Current Totals
Fat
13g
Protein
21g
Carbs
23g
Fiber
1g
MacroNutrients
Carbs
23g
Protein
21g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
67mg
Iron
2mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
2mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
221mg
Selenium
38mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment